TV Rock - Flaunt it

Not much blogging today. I've been out and about. Started at the gym at 9am for some Body Pump followed by a spinning class.

After that I we went to Brighton. A real summer holiday city down on the southcoast just about an hour away from Bognor.

We had great lunch & after that we went to look at the Royal Pavillion. I'll tell you more and put up some pics tomorrow.

Now I'll just leave you with the best BP bicep track ever. It's great, I love it!